The key difference is the intensity of a session compared to your average aerobic treadmill workout. These high-intensity, anaerobic boxing workouts push the body to the point of whole-body energy expenditure. Another big difference between anaerobic and aerobic workouts is that anaerobic continues to work your body and burn calories for much longer after each session due the sustained metabolic rate. The variety of cardio exercise and resistance training included in a boxing session provides the perfect combination for toning and strengthening muscles, and strengthening bones which has been proven to increase bone density and help prevent diseases like osteoporosis later in life.
Boxing for fitness not only provides real health and fitness results, it's also quite fun to do. Gone are the days of boring, stale treadmill workouts while watching TV or listening to the same old 'workout' tunes. If you're looking for the ultimate fitness challenge, then boxing fitness is for you. You'll leave every session with your head held high - knowing you've given it all you had - pushing your body to new limits and improving your self-esteem along the way.
Another fantastic reason to try boxing is that it is a great way to relieve stress. Exercise, in general, has fantastic mental health benefits, but with boxing you can unleash all of your daily frustrations onto that bag. This tangible outlet lets you sweat out those negative emotions, and at the same time replaces them with your brain's natural 'feel-good' endorphins, putting your mind, body and soul in a better state.
Boxing fitness provides a dynamic workout that combines resistance training with cardio exercise. This perfect match puts your body in a higher metabolic state that lets you burn fat for longer even after your workout is done, and will leave you feeling like you've actually achieved something. So, if you're looking for a fun new fitness challenge, or if you're just wanting to tone up and increase your strength, then boxing fitness might just be for you!